EP21: The emotional and physical benefits of practicing breathwork & finding true happiness within with Leah Pardee!

Show Notes:

On this weeks episode we welcome Leah Pardee to the podcast. Leah is a Mindfulness Mentor, Breathwork Facilitator, and host of the Top 200 Bare Naked Soul Podcast.
Her mission is to teach mindset mastery through mindfulness.  Leah began her career as a certified grade A hustler, working long hours, climbing the corporate ladder, studying at night for her MBA.  Through achieving 4 promotions in 4 years, and having everything she thought she needed to be happy, she began to learn that getting the next “thing” wasn’t it.  She found meditation and mindfulness, became a Life Coach, and soon left her corporate gig to run her business full time.  Now, she lives her life in flow, and teaches you how to do the same through coaching, breathwork and spiritual retreats.

In this episode we cover: 

• Searching for the true meaning of happiness within
• The power of breath work & mindfulness
• The emotional and physical benefits of practicing breathwork
• What to do when your partner doesn’t understand spiritual work
• The science behind breathwork

If you enjoy the episode we would love to hear from you on Instagram so DM us or tag us in your stories or posts!

As always if you enjoy the podcast, let me know by giving the podcast a rate and review on iTunes, it would mean the world to me!

Stay connected or work with Leah! 

Leah’s Instagram – @itsleahpardee

Leah’s Website– www.leahpardee.com

Leah’s Podcast- Bare Naked Soul Podcast

Stay connected with me!

Instagram –@closetedsoul

Website- www.closetedsoul.com

Email- [email protected]

Intro and Outro Music: https://www.purple-planet.com

Sending you so much love and light, until next week weirdo XX